Career, Life & Wellbeing Coaching
Get unstuck and find possibilities to create change that matters to you
Do you want to create change that matters to you in your life or work? But, perhaps you:
Feel stuck or held back
Or are navigating a transition or big change
Or don’t know where to start
Or have tried to make changes unsuccessfully
Or are struggling with overwhelm or burnout
Or are experiencing obstacles towards making progress
Whether you want to… explore making a change in your career or life—big or small; navigate a transition; design what’s next; overcome burnout; start, pivot or grow your business as an solopreneur; it can be incredibly hard to create change on our own. With the right tools and guidance, meaningful change is possible.
Imagine what it would be like to…
Gain clarity on what’s most important to you
Build momentum, no longer feeling stuck or held back
Reframe challenges and transitions as an opportunity for growth
Take aligned steps towards your goals and intentions
More readily access your inner wisdom and truth
Experience greater wellbeing
Find and nurture possibilities for your dreams
My Coaching Approach
I can help you get unstuck so you can create the changes that matter to you. I can support you in finding possibilities to honor your dreams and goals.
My approach to coaching is about guiding you to access your own wisdom, clarity and sense of possibility. I ask questions and provide tools and frameworks to encourage new insights, helping you find a resonate way forward—the right path for you. I believe inner work and addressing barriers are core to making the outer changes we seek in our lives. I believe in supporting the full of the human experience, the light and the darkness.
My approach is grounded in my professional and lived experience as well as training. I have a background in Human Resources and Talent Development, with 15 years of experience and an MBA.
As your coach, I integrate a variety of coaching modalities and provide tools to support you in making changes that matter to you, including: positive psychology & wellbeing, business/practical skills and feminine empowerment/leadership.
Coaching specific training:
Positive Psychology Coaching Certification through the Wholebeing Institute
Completed the Playing Big Facilitator’s Training with Tara Mohr
How I Describe Coaching:
Coaching begins with you identifying intentions/goals about what you want next for your life and work. It focuses on addressing barriers and discovering what could be possible. Coaching can support you to take steps towards creating change that’s important to you.
How Coaching Works:
Coaching sessions are conducted on zoom and last 50-60 minutes.
I offer coaching packages of 4-12 sessions for short to mid-length support to gain clarity and build momentum on a specific goal or wellbeing. I offer longer-term coaching of six months to a year or more focusing in depth on your whole life (including your career), to realign by looking inward and exploring future possibilities. For one time guidance, I offer a single coaching session to get support on a specific situation/issue. On average, we’ll meet two times per month. We’ll discuss the right length and frequency for you based on your goals.
Check out coaching package details.
Free Introductory coaching call: I offer a free one hour exploratory coaching call so I can learn more what interests you in coaching and so you can experience coaching, ask questions and learn more about my approach.
Want to explore coaching?
Testimonials
“I came to coaching to find more positive relationship with my work. Not only did I achieve my career focused goals for coaching, I’ve made significant positive change in my life both personally and professionally. I have new strategies and tools that I’ve been able to use and incorporate into my daily life. I have genuinely enjoyed my coaching sessions with Rachael. I feel like have been given the opportunity to see my life through a new set of eyes. Coaching with Rachael vastly improved my career, my wellbeing and my overall quality of life.” -Hayley
“Rachael utilized her profound listening, positivity and strong coaching skills to support me in identifying a path to moving forward on a personal goal which had previously been blocked. Afterwards, I felt motivated and energized to take my next step, which I did later that day! I would highly recommend coaching with Rachael as she possesses a strong ability to listen and glean her clients’ personal interests, passions and callings to support them leading their best lives and help to identify simple and clear tools specific to the client.” –Stephanie
“When I began meeting with Rachael, I lacked clarity on my goals and priorities. I had thought I was working toward a goal and needed help creating action steps but with Rachael’s coaching, I was able to determine that I was allowing fear to get in the way of what I truly desired." -Andrea
“I would highly recommend working with Rachael for your coaching needs. I was super impressed with the resources she gave to support each coaching session. Makes for a very valuable - and productive - experience. Most importantly I was able to walk away with tangible exercises to put into practice immediately and start to guide my next actions and thoughts.” -Erin
“One of the most meaningful parts of coaching has been Rachael's whole-life approach instead of only honing in on professional skills or goals. Coaching with Rachael laid the foundation for me to take big steps toward my goals when it mattered. It has helped me feel more accepting, empowered and positive toward myself and supported me to face my inner barriers and challenges. The reflection work, values focus and tools gave me confidence in my decision-making and guided me through the hardest moments and emotions in achieving a big part of my goals in 2024. I felt like I took incredible steps forward to make progress on my career goals and improve my wellbeing. The transition and changes were so much easier with Rachael's coaching. I feel ready for what's next.” -Alyssa
My Story
I know what it’s like to feel stuck and held back. I know what it feels like to experience barriers and challenges when attempting to make progress.
And, I know what it means to choose to create change that matters to me. To first do the inner work, and then make the outer life changes. To ultimately re-define my life and career on my terms.
In the past seven years I have faced multiple career and life transitions. At their core, I have been on a journey to create a life that feels truer to me.
The challenges I faced for years before is what led me to embark on this journey: career burnout, infertility and feeling disconnected from myself. In the middle of this difficult time, I began focusing on personal growth and wellbeing. This led to experiencing profound growth that changed me. After becoming a mother, I chose to leave my corporate career without a career plan. During my career pause, I designed what’s could be possible next based on what was important to me.
Ultimately, my own experiences led me to become a coach, to guide others to discover and build what’s possible for their work and lives.
Check out the About Me page for my full professional bio.
Published Personal Stories:
How I Found the Good Within the Difficult: My story of learning how to focus on my own personal growth and wellbeing during a difficult time
How to Find Possibility: The journey I took to come back into what lights me up in my career
Burning from the Inside: a personal essay about my transformation that dives into aspects of my story of burnout and renewal
From Burnout to Thriving as a Working Mother: How working part-time is essential to my wellbeing & the case for part-time work
Receiving the Gift of Positive Psychology During a Hard Time: I share how receiving the gift of positive psychology helped me cope and grow during a difficult time.